Tension headaches hurt and chances are you might have one right now. Tension headaches are the most common type of headache reported and those who suffer are mostly adults, though adolescents can suffer as well. Tension headaches are not considered a serious health issue, but can ruin a perfectly nice day; make you crabby and not fun to be around. A variety of reasons can bring on a tension headache and the throbbing that accompanies it.

They will sometimes feel like a tight band around your head or at the temple area. For a lot of us tension headaches are caused due to work related activities like a looming deadline for example, an upcoming presentation to your boss and peers, or being late for the next appointment. And some are not so work related issues, like an in-law visit, a hormone riddled teenager or trouble with a personal relationship. Whatever the reason, tension headaches are annoying and can interfere with your day.

Spasms in your head and neck, commonly caused by bad posture, is a common symptom of a tension headache or holding your neck and head in the same position for too long. When this happens it causes the muscles to contract, restricts blood flow and sufferers experience tightness around the head or temples.

Tension headache pain is mild to moderate in most cases. They are easily remedied with an over the counter pain reliever, or a brisk walk around the block for some fresh air or just standing up from your desk and stretching to get blood flowing again. Tension headaches are not considered serious but if they persist talk to your doctor.

If you suffer from tension headaches caused by everyday living there are a few steps to help alleviate the pain. Many people who suffer from tension headaches can find relief with a few lifestyle changes, for example cutting back on caffeinated coffee and tea. What can help is just to switch to decafe or at the minimum alternate between caffeinated and decafe beverages. Cutting back on your consumption of alcohol will help as well. And if you smoke, you might want to consider quitting.

Getting more exercise will help even if all you have time for is a quick stroll around the block. Treat yourself to a weekly massage to relax those tight muscles and a hot shower will always help to relieve the pain.

It’s easy to recognize the symptoms but if the tension headache seems to get more intense or last longer than a period of three days you need to see a doctor. You also need to get immediate medical attention if the headache you are experiencing is the result of a hit on the head, a car accident or a fall. Don’t brush it off — see your doctor!