Many people are investigating the benefits of alternative medicine.  With back pain being one of the most common complaints adults have, it isn’t surprising that web searches on the topic continue to rise.  There are a number of alternative practices that may help treat back pain, but this is an area where the patient should do thorough research and be cautious.

Acupuncture
The Chinese study of acupuncture has been practiced for thousands of years.  Based upon a belief that the body’s energy runs along specific...

Headaches, headaches, and more headaches. I have been getting headaches since I was eight years old. While this is young to start getting headaches, I have never been one to do anything normal.

Yet, it has made me an expert on all the tips and tricks for headache relief. I really have tried it all from lying in a dark room with a cold compress to suction cups on my back. (This is a method where someone lights a candle that heats the air to create suction.)

In my travels, I have experienced some normal remedies...

If you have ever tried to read an actual article describing research conducted on weight loss, you will know how easy it is to get lost in the verbiage. Scientists rarely say something in five words if ten will do, and whatever it is that they are saying is wrapped up in the mysterious terms they use.

For the layperson, reading research studies is much like reading a foreign language. So, for those of us who prefer simpler language, here are the conclusions.

Calories,...

When it comes to weight loss, everyone wants to know what the most effective method is. How could they not? More than half of all adults in America are overweight and are at risk for cardiovascular disease. An estimated 300,000 deaths a year are attributed to diabetes, stroke, and heart disease. This statistic is astounding considering obesity is both preventable and curable.

According to The American Journal of Clinical Nutrition, volume 87(1), pages 44-55 , a high protein...

Headaches range from mild to severe. The chances are at some point in their life, everyone will experience a headache. For most people, a quick trip to the medicine cabinet for some pain relief is all they need.

But what about those that don’t find relief from over the counter medications? Many of these people will try to grin and get through the pain. Hoping and waiting the unbelievable pain will go away. Still for others, this is not an option. Something has to be done or the pain won’t go...

An alternative to surgery for many people is a procedure called decompression; this can help with the back pain without surgery. If you have been dealing with this back pain for quite a while, you have probably visited your doctor. In one or more of these visits, your physician has most likely suggested back surgery as a way to rid yourself of the pain. If you are like many people, this idea scares you.
If you suffer from chronic back pain, you have undoubtedly spent tons of...

Car accidents, work injuries, falls, simple slips and even aging can lead to a serious back injuries. One thing leads to another and your back injury needs decompression therapy. There are many different types of decompression therapies available. How do you know which decompression therapy is right for you? What you may not know is there is a new type of decompression therapy available.

In the past, only surgical decompression therapy was available. This...

Recent research has proven a distinct link between the alignment of the spine and the frequency of certain severe headaches.  In 2001, Duke University released a study that indicated how chiropractic care immediately relieved many tension headache symptoms in patients.  Also, the study showed that spinal manipulation resulted in much more consistent long-term relief when compared to medication.
Since many headaches can be traced to tension or neck pain, it would be appropriate to conclude that most headaches can be stopped by a simple realignment...

So many people suffer from headaches on a daily basis.  For the most part, these are simple stress headaches caused by everything from economical worries to children screaming.  Some people suffer from headaches that are the result of a sinus infection or a migraine.
For most people, headache pain can be alleviated with the use of over the counter pain medication or perhaps with prescription medication.  However, not everyone feels comfortable using drugs to take care of the pain.

At home tricks to try for headaches

For...

In today’s society, women have more pressure to maintain proper diet, nutrition, weight loss, exercise and overall wellness. Fortunately women do not have to do this alone. Chiropractors have unique knowledge and training in overall health and wellness and can offer expert advice on maintaining your health. They are capable of helping pregnant women, overweight moms, stressed out women or anyone else strengthen their bones, nerves, joints and muscles.

Many women turn to chiropractors...