Getting back to the activities you love after an injury or surgery doesn’t need to be a struggle. At HealthSource Chiropractic, our Progressive Rehab® + Functional Exercise programs swiftly guide you back to the activities you enjoy most.
After an injury, the right exercise therapies can get you moving again. At HealthSource, we combine Chiropractic Care with targeted, personalized exercises that focus on building a more resilient and stronger you. We will help relieve your pain and reduce joint stiffness, muscle tightness, and inflammation while improving mobility, range of motion, and stability.
What Is Progressive Rehab®?
Progressive Rehabilitation offers a structured approach to pain-relief and recovery that gradually increases the difficulty of your exercises as you get stronger. This ensures you are constantly challenged and progressing toward your goals. Developed through years of research and experience, our approach to rehabilitation not only alleviates pain but also addresses underlying issues to prevent discomfort from returning.
Following a thorough examination where we assess your mobility, alignment, pain, and stability, we then develop a Progressive Rehab® plan customized to meet your unique health needs. Treatment plans often begin with chiropractic adjustments to realign the spine and joints. Muscle release techniques are used to alleviate tension knots and relieve stiff joints and irritated nerves. Advanced stretching techniques are employed to enhance flexibility, range of motion, and accelerate healing. Soothing therapies like hot or cold application, blading, and soft tissue therapy are used to calm aching tissues, reduce swelling and inflammation, and enhance blood flow. Our goal is to re-tool, re-balance, and rehabilitate your weakened areas to help prevent re-injury.
Common Injuries or Conditions That Benefit from
Progressive Rehab® + Functional Exercise
- Back Pain
- Neck Pain
- Sports Injuries
- Sciatica
- Arthritis
- Joint Pain + Stiffness
- Tendonitis
- Ligament Strains + Sprains
- Post-Surgical Recovery
- Balance Problems
Schedule an appointment today to take the first step to finding relief.
The Benefits Of
Progressive Rehab® + Functional Exercise
Progressive Rehab® + Functional Exercise helps treat and prevent injury while improving your overall health and wellness. Our approach to your care is a drug-free, non-invasive way to help your body heal from pain and injury.
Reduces Pain
Alleviate your pain and stiffness from various areas of the body including the back, neck and joints.
Improves Strength and Mobility
Rebuild strength in weakened areas, enhancing flexibility and range of motion.
Accelerates Healing
Speed up the healing process with targeted therapies to reduce pain and inflammation.
Prevents Future Injuries
Rebalance and rehabilitate affected areas to achieve maximum physical performance.
What Is a Functional Exercise Program?
A Functional Exercise program goes beyond strengthening muscles. It focuses on mimicking the movements you use in everyday life—such as bending, reaching, squatting, and walking—or activities you repeatedly want or need to do.
Functional Exercise helps improve your ability to perform daily activities with greater ease, confidence, and less pain and discomfort. Incorporating functional movements into your rehabilitation program helps you regain strength, flexibility, coordination, and balance—aiding in recovery and reducing the risk of future injury.
Related Services
Chiropractic care is a holistic approach to health that focuses on restoring balance and function to the body, primarily through spinal adjustments. These adjustments involve the skilled application of controlled force to specific areas of the spine, helping to correct misalignments, reduce pain, and improve mobility. By addressing the root causes of discomfort, chiropractic care enhances your body’s natural ability to heal itself. This non-invasive, drug-free treatment is designed to promote overall well-being, reduce pain, and support long term health, improving both function and quality of life.
Chiropractic Laser Therapy uses advanced Class IV Laser technology to accelerate healing, reduce pain and inflammation, and promote tissue regeneration. In quick, pain-free sessions, therapeutic light interacts with muscles and tissues to stimulate cell repair to address various acute and chronic pain conditions, including muscle strains and spasms, herniated and bulging discs, sciatica, carpal tunnel and more. Laser Therapy offers a safe and effective alternative to medication or surgery.
Spinal Decompression therapy is a non-invasive, non-surgical treatment that helps relieve back, neck, hip, and joint pain. This treatment works by gently stretching the spine to reduce pressure on compressed nerves, offering pain relief and improved mobility. This therapy also supports disc healing by increasing the flow of nutrients and oxygen to injured spinal tissues, increasing range of motion and helping your body heal naturally.
Nutritional Counseling includes personalized dietary guidance and high-quality proprietary supplements designed to support your health and enhance your chiropractic care. We will recommend specific nutritional supplements and educate you on the importance of balanced nutrition for maintaining your overall health and preventing future issues. By integrating nutritional supplements with chiropractic care, we optimize healing, improve body function, and promote long-term wellness.
Kinesiology Taping, also known as K-taping, is a therapeutic technique that involves applying flexible tape to the skin to support muscles, reduce inflammation, and improve range of motion. We integrate K-taping with chiropractic care to relieve pain, promote healing, and enhance mobility.
Sleep Optimization services address the challenges of achieving restful sleep and its impact on your overall health. We offer a curated selection of premium sleep aids to enhance your sleep environment, reduce pain, and support more rejuvenating rest for improved well-being.
Therapeutic massage works to relieve pain, reduce stress, and improve overall wellness by relaxing tight muscles and boosting circulation. Whether you’re dealing with discomfort, stiffness, or recovering from an injury, soft tissue therapy helps address muscle imbalances, so you can move better and recover faster.
Cupping therapy is a non-invasive technique that uses specialized cups to create gentle suction on the skin, promoting circulation and relieving muscle tension. Cupping improves blood flow, reduces muscle tension, alleviates pain, enhances mobility, and accelerates healing, offering a comprehensive approach to pain relief.
Dry Needling is a non-invasive therapy that uses fine needles to target specific muscle knots, or trigger points, in the body. Dry Needling helps release tension, increase blood flow, and promote healing. This technique can lead to reduced pain, improved flexibility, and better overall mobility, to support faster recovery.
Chiropractic Care with Progressive Rehab® + Functional Exercise
Incorporating Progressive Rehab® and Functional Exercise into chiropractic care offers a comprehensive approach to addressing issues with your bones and joints and enhances overall health and wellness. When combined with chiropractic adjustments, these targeted exercises and rehabilitation techniques can accelerate recovery, improve mobility, and prevent future injuries.
Why Choose HealthSource
Compassionate, Quality + Personalized Care
More than 20,000 patients have rated their experience with HealthSource 5-stars.
The Most Modern Therapies For Accelerated Healing
Scientifically proven therapies that target the root cause of your pain and help aid in your body’s rehabilitation.
Available To See You Today
250+ Licensed Chiropractors at 140+ locations with same-day appointments.
We Are Your Progressive Rehab® + Functional Exercise Team
The needs of our patients are at the forefront of our mission, motivating our licensed chiropractors and their teams to deliver the highest level of care from your initial consultation and throughout your treatment plan. As your trusted local chiropractors, we are committed to your healing, health, and satisfaction every step of the way. Ready to heal faster and enhance your quality of life?
Let Us Help You Get Back to Living Pain-Free
You deserve to move freely, live fully, and be pain-free. Your local HealthSource chiropractor is committed to being your partner every step of the way toward healing and wellness.
Progressive Rehab® + Functional Exercise
Frequently Asked Questions
Your customized program will start with gentle exercises to activate your core, strengthen weakened areas, increase mobility, and correct posture to promote healing. Your chiropractor will closely monitor your progress and adjust the program as needed.
Our goal is to alleviate pain, not cause it. Some techniques might cause temporary discomfort as your body adjusts, but any discomfort should be minimal and short-lived. Your chiropractor will work with you to ensure the treatments are as comfortable as possible.
Some insurance plans cover chiropractic care and progressive rehabilitation services. We recommend checking with your insurance provider to understand your specific coverage. Our clinic staff can also assist you with insurance-related questions and paperwork.
Yes, children can benefit from these programs. Our approach can be adapted to suit the needs of patients of all ages, helping address various issues such as sports injuries, postural problems, and growing pains.
Individual results depend on the severity of your condition and your commitment to the program. Most patients begin to see improvements within a few weeks.
