OUCH! This pain is more than just Back Pain!

1/17/2017

Education is key, so this week we will be talking about Disc Bulge and Herniation. Bulging or herniated discs can appear in the Neck, Low Back, Middle & Upper Back. Located between the vertebrae of your spine are 23 discs, which act as a spacer and shock absorber. These discs have soft, gel-like centers surrounded by layers of fibrous tissues. Sometimes, due to an injury or just aging, the material in the middle of the disc pushes to one side or even ruptures. This is called a bulging or herniated disc and you might be familiar with the discomfort that is associated with it.

Looking for help?


The following strategies may help you reduce your chance of having a herniated disk:

1.     Chiropractic Adjustments.

2.     Practice good posture: standing and sitting straight, keeping your back straight when lifting.

3.     Maintain a healthy weight.

4.     Exercise regularly.

5.     Ask your chiropractor about exercises to strengthen your back and stomach.

6.     Steer away from wear high-heeled shoes.

7.     If you sit, get out of your chair every 20 to 25 minutes and walk for several minutes.

 

What is Chiropractic?

 

Chiropractic care works on correcting misaligned or out-of-place vertebrae and can remove the pressure placed on the nerve endings that line the surface of the joint and course through the space between the joints, reducing pain and improving flexibility and function. Find a HealthSource location before you feel worse tomorrow.


A more attainable resolution!

12/30/2016




How do you eat a resolution? …a chunk at a time.

Okay, okay. So, that’s not exactly how the original saying goes, but when considering that ridiculous, yet perfectly logical motto (How best to eat an elephant? A chunk at a time), and applying it to 2017’s New Year’s Resolutions, it actually makes a lot of sense. A complete, well thought out resolution can often snowball into an overwhelming avalanche of frustration, and, ultimately failure. So how do you eat a resolution? Simple. Chunk your goal into 90-day increments. You want to become skinnier? Set a goal for the next three months—“I’m going to walk 30 minutes everyday, and bring my own (healthier) lunch to work”—and go from there. Build upon your successes, and realize on a quarterly basis just how close you are to your overall resolution. For more tips on keeping that resolution, check out this book by Laura Vanderkam titled "168 Hours: You Have More Time Than You Think."


Three Common Headaches Explained by HealthSource

12/28/2016

1: Tension Headaches - The most common type of headache. They are caused by muscle strain, or contraction. The pain is usually located on the forehead or the back of the head and neck. The pain is usually described as a dull ache, or a bandlike sensation surrounding your head as if you were wearing a tight bathing cap.

Usually, these headaches begin gradually and then last from a few hours to several weeks. Factors that may trigger them include stress, diet, fatigue, and poor posture.

2: Migraine Headaches - Migraine headaches are a general term and may take many forms. The headache pain occurs when the blood vessels of the head dilate (expand) and press on sensitive nerve endings. Conditions that may trigger migraine headaches include stress, certain foods, fatigue and the menstrual cycle.

The most common type of migraine is called a common migraine. Another type of migraine headache is known as a classic migraine. These headaches are often preceded by an “aura” (unusual visual sensations, such as blotches or sparkles), or by sensations of weakness, numbness, or tingling. The victim may also experience nausea, vomiting, cold hands and feet, and a feeling of soreness or exhaustion afterward. Though these headaches are just as severe as the common migraine, they generally do not last as long (24 hours or less).

3: Cluster Headaches - Cluster headaches are sometimes classified as migraines because the pain is caused by dilation of the blood vessels.

The name “cluster” describes the way the headaches come in distinct clustered episodes. In other words, you may have a bout of headaches for a week or two and then not experience them again for some time. Attacks usually last 15 to 30 minutes and occur in violent, punishing repetition. More men than women suffer from these headaches, and most sufferers are over 40 years old. Alcohol is a common trigger.

A headache can be serious. Before you get to the point of regular pain or worse, schedule a consultation by calling a location near you!




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11/30/2012 - Chiropractors Share The Benefits Of Vitamin D
11/27/2012 - Chiropractor Recommends Continued Activity
11/26/2012 - Chiropractors Targeting Sleep Problems
11/18/2012 - Immune Boosting Tips From Your Chiropractor
11/15/2012 - What Your Chiropractor Has To Say About The Common Cold
11/12/2012 - Chiropractic Tips For Warding Off Winter Colds
11/9/2012 - Chiropractic Tips For Managing Seasonal Stress
11/7/2012 - Chiropractors Suggest The Foot Pain Back Pain Connection
11/4/2012 - Chiropractic Tips For Holiday Traveling
11/3/2012 - Tips From Your Chiropractor On Aging
11/2/2012 - Chiropractic Tips For Healthy Living
11/1/2012 - Chiropractors Encourage Healthy Habits For Longer Life
10/29/2012 - Avoiding Winter Spills With These Chiropractic Tips
10/27/2012 - Chiropractors Advise Treading Carefully
10/24/2012 - Chiropractors Weigh In On Nighttime Headache Pain
10/24/2012 - Chiropractic Tips For Managing Foot Pain
10/23/2012 - Chiropractors Offer Practical Health Tips For Women
10/21/2012 - Chiropractors Offer Health Tips For Men
10/18/2012 - What Chiropractors Have To Say About Men's Health
10/15/2012 - Chiropractors Explore Poor Diet For Back Pain
10/12/2012 - Chiropractic Recommendations For Lower Back Pain Post Pregnancy
10/9/2012 - Chiropractic Care For Menstrual Pain
10/7/2012 - Chiropractic Care Is For Women
10/5/2012 - Chiropractic Care For Fall Allergies
10/4/2012 - Chiropractors Recommend Active Living
10/3/2012 - Chiropractors Weigh In On Pet Ownership
10/2/2012 - Why Chiropractors Encourage Regular Exercise
10/1/2012 - Chiropractic Tips For Boosting Energy
9/30/2012 - Chiropractic Tips For Better Sleep
9/30/2012 - Chiropractors Can Help Determine Cause For Pain
9/30/2012 - Chiropractic Tips For Boosting Your Immune System
9/27/2012 - Chiropractic Tips For Avoiding Sports Injuries
9/25/2012 - Chiropractors Warn Of Cool Weather Germs
9/22/2012 - Chiropractors Advise Super Foods
9/20/2012 - Straight Talk From Your Chiropractor About Pregnancy
9/17/2012 - Chiropractors Weigh In On Pregnancy Pain
9/15/2012 - Chiropractors Recommend Healthy Snacks For Fewer Calories
9/12/2012 - Chiropractors Recommend Kid Friendly Fuel
9/10/2012 - Chiropractors Recommend Staying Active At Work
9/8/2012 - Chiropractic Tips For Combating Aging
9/5/2012 - Chiropractic Tips For Packing School Lunches
9/3/2012 - Chiropractors Recommend Trying New Foods
9/1/2012 - Chiropractic Tips For Men's Health
8/29/2012 - Chiropractors Advise Healthier Picnic Foods
8/28/2012 - Chiropractors Offer Healthier Alternatives To Calorie Rich Extras
8/27/2012 - Chiropractors Help You Avoid High Calorie Foods
8/26/2012 - Chiropractors Suggest Budgeting Time For Yourself
8/24/2012 - Chiropractors Prescribe
8/22/2012 - Chiropractors Suggest Activity Doesn't Have To Be Scheduled
8/19/2012 - Chiropractors Offer Surprising Ways To Get Active
8/17/2012 - Chiropractic Tips For Shoe Shopping
8/15/2012 - Chiropractors Offer Tips On Quitting Cigarettes
8/13/2012 - Chiropractors Challenge Smokers To Quit
8/11/2012 - Chiropractors Examine The Good Health Pet Connection
8/9/2012 - Chiropractors Encourage Generous Water Consumption
8/6/2012 - Chiropractors Advise Water Is Key To Good Health
8/4/2012 - Chiropractors Offer Healthy Food Alternatives
8/2/2012 - Chiropractors Offer Relief For Aching Feet
8/1/2012 - Chiropractors Provide Whole Body Care
7/31/2012 - Chiropractors Encourage Mental Healing
7/30/2012 - Chiropractors Analyze Nutrition During Treatment
7/28/2012 - Chiropractic Care Unveils Unhealthy Diet Foods
7/25/2012 - Chiropractic Tips For Eyestrain
7/23/2012 - Chiropractors Recommend Good Footwear For Less Pain
7/21/2012 - Chiropractors Advise Mindful Eating
7/19/2012 - Chiropractors Recommend Mindful Eating
7/17/2012 - Chiropractor Recommends A Full Night Of Sleep
7/14/2012 - Chiropractic Tips For Yard Work Safety
7/14/2012 - Chiropractic Care Can Relieve Headache Pain
7/13/2012 - Chiropractors Confirm That Healing Isn't All Physical
7/12/2012 - Chiropractic Care Can Relieve Headache Pain
7/9/2012 - What Chiropractors Are Saying About Fat-Free
7/7/2012 - Chiropractic Recommendations For Sunburn
7/5/2012 - Chiropractors Encourage Warm Weather Safety
7/3/2012 - Feeling Down? Chiropractors Recommend Community Service
7/1/2012 - Chiropractor's Relaxation Tips
6/30/2012 - Chiropractors Offer Motivational Tips
6/29/2012 - Chiropractic Tips For Summer Days
6/25/2012 - Chiropractic Tips For Breastfeeding Mothers
6/23/2012 - Chiropractic Recommendations For Constipation
6/21/2012 - Chiropractic Tips For Constipation Vacation
6/18/2012 - Chiropractors Determine If You're At Risk For Back Pain
6/16/2012 - Chiropractic Tips For Weekend Warriors
6/14/2012 - Chiropractors Weigh In On Common Back Pain
6/12/2012 - Chiropractors Offer Allergy Tips
6/10/2012 - Chiropractors Treating Jaw Pain
6/7/2012 - Combat Aging With Chiropractic Care
6/5/2012 - Chiropractic Input On Chronic Pain
6/3/2012 - Chiropractors Share The Foot Pain Back Pain Connection
6/1/2012 - Chiropractors Offer The Benefits Of Pet Ownership
5/29/2012 - Chiropractors And Pet Ownership 411
5/28/2012 - Chiropractic Care For Healthier Kids
5/27/2012 - Chiropractor's Speak Up About Pet Ownership
5/24/2012 - Chiropractic Care Encourages Yoga
5/22/2012 - Chiropractors Endorse Balanced Diet For Good Health
5/19/2012 - Chiropractic Care Supports Good Mental Health
5/17/2012 - Leland, NC
5/17/2012 - Chiropractic Tips For Summer Skin Care
5/17/2012 - Ashburn, VA
5/16/2012 - Apex, NC
5/16/2012 - Porter, TX
5/15/2012 - Jupiter, FL
5/15/2012 - Neosha, KS
5/15/2012 - Fern Creek, KY
5/15/2012 - Glencoe, MN
5/12/2012 - Chiropractic Tips For Sun Protection
5/10/2012 - Asthma And Chiropractic Care
5/8/2012 - Chiropractors Weigh In On Vegetarian Diet
5/5/2012 - Chiropractic Care For SpringTime Pains
5/3/2012 - Travel Tips From Your Chiropractor
5/1/2012 - Chiropractic Tips For Less Neck Pain At Work
4/30/2012 - Chiropractors Nutritional Tips For Less Back Pain
4/27/2012 - Chiropractic Care Part Of The Road To Recovery
4/25/2012 - Morning Mood Boosters And Chiropractic Care
4/23/2012 - Chiropractic Care Is A Real Mood Booster
4/20/2012 - Chiropractic Recommendations For Allergy Sufferers
4/20/2012 - Chiropractic Care For Spring Fever
4/18/2012 - Chiropractic Care And Spring Fever
4/16/2012 - Depression And Chiropractic Care
4/14/2012 - Chiropractors Encourage Balanced Diet For Lower Back Pain
4/12/2012 - Chiropractic Care Post Pregnancy
4/9/2012 - Chiropractic Recommendations For Lower Back Pain After Pregnancy
4/7/2012 - Chiropractor's Advise Smart Yard Work
4/5/2012 - Chiropractic Tips For Pain Free Gardening
4/3/2012 - Chiropractors Offer Back Pain Tips For Work
4/1/2012 - YardWork Know How And Chiropractic Care
3/31/2012 - Chiropractic Tips For Back Pain Prevention
3/28/2012 - Chiropractors Encourage Aging Actively
3/28/2012 - Chiropractic Care Is Part Of Healthy Aging
3/25/2012 - Chiropractors Encourage Aging Actively
3/23/2012 - Chiropractor's Offer Good Sleeping Tips
3/20/2012 - Chiropractic Recommendations For Allergy Headaches
3/17/2012 - Chiropractic Care For Pregnancy Woes
3/14/2012 - Chiropractors Recommend Breakfast Each Day
3/12/2012 - Chiropractic Care Can Help With Headache Pain
3/9/2012 - Chiropractors Offer Headache Advice
3/6/2012 - Chiropractors Exercise Tips
3/2/2012 - Chiropractors Offer Relief For Spring Headaches
3/1/2012 - Chiropractic Care For Headaches
2/24/2012 - Chiropractic Care After Whiplash
2/22/2012 - Chiropractors Provide Care For Children
2/19/2012 - Get Chiropractic Care For Sinus Problems
2/16/2012 - Chiropractic Care Promotes Sleep
2/14/2012 - Chiropractic Care Includes Physical Activity
2/11/2012 - Chiropractors Encourage Exercise Routine
2/8/2012 - Chiropractic Care
2/7/2012 - Chiropractic Care Can Help With Constipation
2/7/2012 - Chiropractic Care For Better Sleep
2/6/2012 - Chiropractic Care Benefits Musicians
2/5/2012 - Chiropractors Weigh In On Footwear
2/3/2012 - Chiropractic Care And Sports Injuries
2/1/2012 - Chiropractors Address Childhood Obesity
1/31/2012 - Chiropractic Care For Foot Pain
1/30/2012 - Chiropractors Discourage Smoking
1/27/2012 - Chiropractors Weigh In On Headaches
1/25/2012 - Chiropractic Care Advises Healthy Balance
1/22/2012 - Chiropractors Recommendations For Male Fatigue
1/19/2012 - Chiropractors Encourage Hydration
1/10/2012 - Chiropractors Treat Winter Headaches
1/8/2012 - Chiropractors Back Health Tips
1/5/2012 - Chiropractic Care Can Relieve Sleep Problems
1/5/2012 - Chiropractors Acknowledge Benefits Of Breakfast
1/2/2012 - Chiropractic Care Is A Healthy Goal
12/28/2011 - Breaking Routine With Chiropractic Care
12/28/2011 - Chiropractic Care And New Year's Resolutions
12/25/2011 - Chiropractors Offer A Wealth Of Knowledge
12/25/2011 - Chiropractic Tips For Healthy Eating
12/22/2011 - Chiropractors Encourage Unique Goals
12/22/2011 - Chiropractors Recommend An Active Life Style
12/20/2011 - Chiropractors Advise Caution During Winter
12/20/2011 - Chiropractor's Winter Time Recommendations
12/17/2011 - Whole Body Chiropractic Care
12/14/2011 - Chiropractors Recommend A Balanced Holiday
12/11/2011 - Chiropractic Care During Pregnancy
12/9/2011 - Chiropractors Recommends Exercise Despite The Cold
12/6/2011 - Chiropractic Care Provides Stress Relief
12/3/2011 - Chiropractic Care Through The Holidays
12/1/2011 - Chiropractors Suggest Light Travel For Christmas
11/28/2011 - Chiropractors Recommend Caution During Winter
11/28/2011 - Chiropractors Recommend Caution During The Winter
11/25/2011 - Chiropractors Can Help Manage Stress Year Around
11/25/2011 - Chiropractors Support Healthy Eating
11/23/2011 - Chiropractors Support Healthy Eating
11/20/2011 - Chiropractic Care For Your Whole Body
11/17/2011 - Thankful For Chiropractic Care
11/15/2011 - Neck Pain After A Car Accident
11/13/2011 - Chiropractic Care Is Safe During Pregnancy
11/10/2011 - Chiropractors Provide Care For Children Too
11/8/2011 - Chiropractor Recommends Life As Normal With Neck Pain
11/6/2011 - Neck Pain Day To Day
11/5/2011 - Chiropractic Care And A Positive Attitude
11/4/2011 - Chiropractic Care And A Positive Attitude
11/3/2011 - Wellness Through Chiropractic Care
11/1/2011 - Chiropractic Care Encourages Safe Winter Driving
11/1/2011 - The Nature Of Neck Pain
10/31/2011 - Winchester, VA
10/30/2011 - Wheaton, IL
10/30/2011 - Pembroke Pines, FL
10/29/2011 - Watertown, SD
10/29/2011 - Chaska, MN
10/29/2011 - Warrenville, IL
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10/28/2011 - Tooele, UT
10/28/2011 - Mesa, AZ
10/27/2011 - Brooksville, FL
10/27/2011 - Oakdale, MN
10/25/2011 - Recovering With Chiropractic Care From Lower Back Pain
10/25/2011 - Recovering With Chiropractic Care From Lower Back Pain
10/22/2011 - Leaf Cleanup Without Lower Back Pain
10/19/2011 - Chiropractic Care For Fibromyalgia
10/16/2011 - Treating Lower Back Pain
10/14/2011 - Shoes And Lower Back Pain
10/11/2011 - Chiropractic Care And Weight Loss For Back Pain
10/9/2011 - Lower Back Pain During Menstruation
10/6/2011 - Leg And Foot Pain Treatment
10/6/2011 - Lower Back Pain During Pregnancy
10/3/2011 - Chiropractic Care And Heart Disease
10/1/2011 - Don't Let Lower Back Pain Keep You From Activity
9/28/2011 - Headaches And Chiropractic Care
9/25/2011 - Headaches Can Indicate Poor Eating Habits
9/23/2011 - Discourage Headaches With Healthy Eating In Children
9/21/2011 - Headacher Free Living
9/20/2011 - Headache Free Living
9/17/2011 - Headaches Can Be A Sign Of Depression
9/14/2011 - Don't Let Middle Age Give You Headaches
9/12/2011 - Head Injury Headaches
9/12/2011 - Headache After Injury
9/9/2011 - Headache Triggers
9/6/2011 - Pregnancy Headaches
9/6/2011 - Cleburne, TX
9/6/2011 - San Diego, CA
9/5/2011 - Chicago, IL
9/5/2011 - Chapin, SC
9/5/2011 - Chattanooga, TN
9/4/2011 - West Columbia, SC
9/4/2011 - Carmel, IN
9/4/2011 - Calvert City, KY
9/1/2011 - Back To School, Leave The Headache Behind
8/28/2011 - Chiropractors Are A Good First Step
8/25/2011 - How Chiropractors Can Help With Headache Pain
8/22/2011 - Chiropractors Recommendations For College Freshman
8/21/2011 - Naperville, IL
8/20/2011 - West Monroe, LA
8/17/2011 - What Chiropractors Say About Sleep
8/14/2011 - What Chiropractors Recommend For Better Sleep
8/11/2011 - From Car Trips To Chiropractors
8/9/2011 - Chiropractors Provide Affordable Care
8/6/2011 - Chiropractors, Good Health And Aging
8/5/2011 - Car Seat Safety And Chiropractors
8/5/2011 - CarSeat Safety And Chiropractors
8/3/2011 - Carseats And Chiropractors
8/1/2011 - Chiropractors Back To School Rules
7/31/2011 - Chiropractic Care Supports Good Nutrition
7/28/2011 - Thinking Positive And Chriopractic Care
7/28/2011 - Chiropractic Care Supports Changing Nutritional Needs
7/26/2011 - Thinking Positive And Chiropractic Care
7/26/2011 - Positive Thinking And Chiropractic Care
7/25/2011 - Think Positive And Chiropractic Care
7/23/2011 - Chiropractic Care In The SummerTime
7/21/2011 - All Purposer Chiropractic Care
7/20/2011 - All Purpose Chiropractic Care
7/17/2011 - Chiropractic Care For Improved Athletic Performance
7/17/2011 - Jeffersontown, KY
7/16/2011 - Hornell, NY
7/16/2011 - Hopkinsville, KY
7/15/2011 - Harrodsburg,KY
7/15/2011 - Greenville, SC
7/15/2011 - Goose Creek, SC
7/14/2011 - Georgetown, SC
7/14/2011 - Golden Valley, MN
7/14/2011 - Gallatin,TN
7/14/2011 - Fountain Hills, AZ
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7/13/2011 - Fargo, ND
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7/12/2011 - Charleston, WV
7/5/2011 - Stop And Smel The Roses
7/4/2011 - Stop And Smell The Roses
7/1/2011 - Live Simply
7/1/2011 - Simplify For Less Stress
7/1/2011 - Whole Body Nutrition And Chiropractic Care
6/29/2011 - Promote A Healthy Work Environment
6/26/2011 - Pain At Any Age
6/23/2011 - Re-Purpose With Purpose
6/22/2011 - Re-Purpose With A Purpose
6/19/2011 - Fight Depression When It's Painful
6/18/2011 - Hidden Dangers In Sodium
6/16/2011 - Hidden Dangers Of Sodium
6/15/2011 - Reduce Your Tube Time For Better Health
6/13/2011 - Healthy Options For Summer
6/12/2011 - Promote A Healthy WorkPlace
6/10/2011 - Fight Back Pain With Summertime Fun
6/8/2011 - Avoiding Summer Time Injury
6/8/2011 - Avoid Summer Time Injury
6/7/2011 - Avoiding Injury During Summer Time
6/7/2011 - Prevent Summer Time Injuries
6/4/2011 - Avoid Clean Up Injury
6/1/2011 - Back Pain Recovery
5/31/2011 - Calling All Allergy Sufferers
5/29/2011 - Simple Ways To Live Healthier
5/26/2011 - Avoid Injury With Seasonal Safety
5/22/2011 - Think Baby Steps After An Injury
5/22/2011 - Baby Steps After An Injury
5/22/2011 - Sun Screen Safety
5/18/2011 - Sun Safety Rules
5/17/2011 - Jefferstown, KY
5/16/2011 - Hornell,NY
5/15/2011 - Small Changes Make A Big Impact
5/12/2011 - Neck Pain In The Work Place
5/12/2011 - Neck Pain And The Workplace
5/12/2011 - Neck Pain In The Workplace
5/11/2011 - You Shouldn't Live With Neck Pain
5/8/2011 - Deer Park, IL
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5/2/2011 - Sleep Well For Less Neck Pain
5/1/2011 - Anaheim, CA
4/30/2011 - HealthSource Of Toms River, NJ
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4/27/2011 - Back Pain Relief
4/25/2011 - Summerville, SC
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4/20/2011 - Lifting Smarter
4/16/2011 - Children And Back Pain
4/13/2011 - Walking For Back Pain Relief
4/9/2011 - Exercise For Better Back Health
4/7/2011 - Less Stress
4/6/2011 - Stress Less
4/3/2011 - Spring Back Into YardWork
4/1/2011 - The Genetics Of Back Pain
3/31/2011 - Willowbrook, IL
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3/29/2011 - Weston, FL
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3/9/2011 - Treat Headaches During Pregnancy With These Simple Tips
3/8/2011 - Columbus, OH Seasonal Headaches
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2/28/2011 - Spokane, WA Fine Tuning Your Health
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2/27/2011 - Rogers,MN Fine Tuning Your Health
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1/10/2011 - Kirkland, WA Back Pain
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