When I first came in I had stiffness, tightness and pain in my lower back. For about a month I had severe pain and tightness when getting up from sitting and getting out of bed. I was taking muscle relaxers and steroids.
The adjustments, stretching and rehab exercises helped me to be pain free in about 5 weeks! Eight weeks in and I’m pain free. The staff taught me that strength and stability is key to a healthy back!